{"id":41001,"date":"2022-12-13T12:59:08","date_gmt":"2022-12-13T09:59:08","guid":{"rendered":"https:\/\/eranistis.net\/wordpress\/?p=41001"},"modified":"2022-12-13T12:59:08","modified_gmt":"2022-12-13T09:59:08","slug":"%ce%b7-lithos-digital-%cf%83%cf%84%ce%b7%cf%81%ce%af%ce%b6%ce%b5%ce%b9-%cf%84%ce%bf%ce%bd-%cf%80%ce%ac%cf%81%ce%b7-%ce%bc%ce%b7%cf%84%cf%81%cf%8c%cf%80%ce%bf%cf%85%ce%bb%ce%bf-%cf%83%cf%84%ce%bf-mr-o","status":"publish","type":"post","link":"https:\/\/eranistis.net\/wordpress\/2022\/12\/13\/%ce%b7-lithos-digital-%cf%83%cf%84%ce%b7%cf%81%ce%af%ce%b6%ce%b5%ce%b9-%cf%84%ce%bf%ce%bd-%cf%80%ce%ac%cf%81%ce%b7-%ce%bc%ce%b7%cf%84%cf%81%cf%8c%cf%80%ce%bf%cf%85%ce%bb%ce%bf-%cf%83%cf%84%ce%bf-mr-o\/","title":{"rendered":"\u0397 Lithos Digital \u03a3\u03c4\u03b7\u03c1\u03af\u03b6\u03b5\u03b9 \u03c4\u03bf\u03bd \u03a0\u03ac\u03c1\u03b7 \u039c\u03b7\u03c4\u03c1\u03cc\u03c0\u03bf\u03c5\u03bb\u03bf \u03c3\u03c4\u03bf Mr. Olympia"},"content":{"rendered":"

\u0397 Lithos Digital \u03a3\u03c4\u03b7\u03c1\u03af\u03b6\u03b5\u03b9 \u03c4\u03bf\u03bd \u03a0\u03ac\u03c1\u03b7 \u039c\u03b7\u03c4\u03c1\u03cc\u03c0\u03bf\u03c5\u03bb\u03bf \u03c3\u03c4\u03bf Mr. Olympia<\/b><\/h1>\n

\u039f \u03a0\u03ac\u03c1\u03b7\u03c2 \u039c\u03b7\u03c4\u03c1\u03cc\u03c0\u03bf\u03c5\u03bb\u03bf\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03c1\u03c9\u03c4\u03b1\u03b8\u03bb\u03b7\u03c4\u03ae\u03c2 \u0395\u03bb\u03bb\u03ac\u03b4\u03bf\u03c2 \u03c3\u03c4\u03b7\u03bd \u03ac\u03c1\u03c3\u03b7 \u03b2\u03b1\u03c1\u03ce\u03bd \u03ba\u03b1\u03b9 \u03c0\u03b1\u03b3\u03ba\u03cc\u03c3\u03bc\u03b9\u03bf\u03c2 \u03c0\u03c1\u03c9\u03c4\u03b1\u03b8\u03bb\u03b7\u03c4\u03ae\u03c2 \u03c3\u03c4\u03bf powerlifting \u2013 \u03ae \u03b4\u03c5\u03bd\u03b1\u03bc\u03b9\u03ba\u03cc \u03c4\u03c1\u03af\u03b1\u03b8\u03bb\u03bf \u03cc\u03c0\u03c9\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b3\u03bd\u03c9\u03c3\u03c4\u03cc \u03c3\u03c4\u03b1 \u03b5\u03bb\u03bb\u03b7\u03bd\u03b9\u03ba\u03ac.\u00a0<\/span><\/p>\n

\u039f\u03b9 \u03c4\u03af\u03c4\u03bb\u03bf\u03b9 \u03b1\u03c5\u03c4\u03bf\u03af \u03b4\u03b9\u03ba\u03b1\u03af\u03c9\u03c2 \u03b4\u03b7\u03bc\u03b9\u03bf\u03c5\u03c1\u03b3\u03bf\u03cd\u03bd \u03c4\u03b7\u03bd \u03b5\u03b9\u03ba\u03cc\u03bd\u03b1 \u03b5\u03bd\u03cc\u03c2 \u03b1\u03bd\u03b8\u03c1\u03ce\u03c0\u03bf\u03c5 \u03c3\u03ba\u03bb\u03b7\u03c1\u03bf\u03cd \u03c3\u03b1\u03bd \u03c0\u03ad\u03c4\u03c1\u03b1. \u0391\u03bb\u03bb\u03ac \u03cc\u03c3\u03bf\u03b9 \u03ad\u03c7\u03bf\u03c5\u03bd \u03c4\u03b7\u03bd \u03c4\u03cd\u03c7\u03b7 \u03bd\u03b1 \u03b3\u03bd\u03c9\u03c1\u03af\u03b6\u03bf\u03c5\u03bd \u03c4\u03bf\u03bd \u03a0\u03ac\u03c1\u03b7 \u039c\u03b7\u03c4\u03c1\u03cc\u03c0\u03bf\u03c5\u03bb\u03bf \u03b1\u03c0\u03cc \u03ba\u03bf\u03bd\u03c4\u03ac \u03ae \u03bd\u03b1 \u03ad\u03c7\u03bf\u03c5\u03bd \u03b1\u03ba\u03bf\u03cd\u03c3\u03b5\u03b9 \u03c4\u03b7\u03bd \u03b9\u03c3\u03c4\u03bf\u03c1\u03af\u03b1 \u03c4\u03bf\u03c5 \u03be\u03ad\u03c1\u03bf\u03c5\u03bd \u03ba\u03b1\u03bb\u03ac \u03cc\u03c4\u03b9 \u03b4\u03b5\u03bd \u03c0\u03c1\u03cc\u03ba\u03b5\u03b9\u03c4\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03bc\u03b9\u03b1 \u03bf\u03c0\u03bf\u03b9\u03b1\u03b4\u03ae\u03c0\u03bf\u03c4\u03b5 \u03c0\u03ad\u03c4\u03c1\u03b1 \u03b1\u03bb\u03bb\u03ac \u03b3\u03b9\u03b1 \u03ad\u03bd\u03b1\u03bd \u03c0\u03bf\u03bb\u03cd\u03c4\u03b9\u03bc\u03bf \u03bb\u03af\u03b8\u03bf. \u0397 <\/span>Lithos Digital<\/span><\/a>, \u03bc\u03b9\u03b1 \u03b5\u03c4\u03b1\u03b9\u03c1\u03b5\u03af\u03b1 digital marketing \u03c3\u03c5\u03bd\u03b7\u03b8\u03b9\u03c3\u03bc\u03ad\u03bd\u03b7 \u03c3\u03c4\u03bf \u03bd\u03b1 \u03b4\u03b9\u03b1\u03ba\u03c1\u03af\u03bd\u03b5\u03b9 \u03c4\u03b1 \u03b4\u03b9\u03b1\u03bc\u03ac\u03bd\u03c4\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03c3\u03c4\u03ad\u03ba\u03b5\u03c4\u03b1\u03b9 \u03c3\u03c4\u03bf \u03c0\u03bb\u03b5\u03c5\u03c1\u03cc \u03cc\u03bb\u03c9\u03bd \u03c4\u03c9\u03bd \u03b1\u03bd\u03b8\u03c1\u03ce\u03c0\u03c9\u03bd \u03c0\u03bf\u03c5 \u03ad\u03c7\u03bf\u03c5\u03bd \u03ad\u03bd\u03b1 \u03cc\u03bd\u03b5\u03b9\u03c1\u03bf, \u03ad\u03bd\u03b1 \u03cc\u03c1\u03b1\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03c0\u03b1\u03bb\u03b5\u03cd\u03bf\u03c5\u03bd \u03ba\u03b1\u03b8\u03b7\u03bc\u03b5\u03c1\u03b9\u03bd\u03ac \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03c4\u03bf \u03c0\u03b5\u03c4\u03cd\u03c7\u03bf\u03c5\u03bd, \u03c3\u03c4\u03b7\u03c1\u03af\u03b6\u03b5\u03b9 \u03bf\u03bb\u03cc\u03c8\u03c5\u03c7\u03b1 \u03c4\u03bf\u03bd \u03a0\u03ac\u03c1\u03b7 \u039c\u03b7\u03c4\u03c1\u03cc\u03c0\u03bf\u03c5\u03bb\u03bf\u03c5 \u03c3\u03c4\u03bf\u03bd \u03b4\u03b9\u03ba\u03cc \u03c4\u03bf\u03c5 \u03b1\u03b3\u03ce\u03bd\u03b1 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03b1\u03c0\u03cc\u03ba\u03c4\u03b7\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03b1\u03bd\u03ce\u03c4\u03b5\u03c1\u03bf\u03c5 \u03c4\u03af\u03c4\u03bb\u03bf\u03c5 \u03c3\u03c4\u03bf powerlifting. \u039f \u03a0\u03ac\u03c1\u03b7\u03c2 \u039c\u03b7\u03c4\u03c1\u03cc\u03c0\u03bf\u03c5\u03bb\u03bf\u03c2 \u03c0\u03c1\u03b1\u03b3\u03bc\u03b1\u03c4\u03bf\u03c0\u03bf\u03b9\u03b5\u03af \u03b1\u03c5\u03c4\u03ae\u03bd \u03c4\u03b7\u03bd \u03c3\u03c4\u03b9\u03b3\u03bc\u03ae \u03c4\u03bf\u03bd \u03b4\u03b9\u03ba\u03cc \u03c4\u03bf\u03c5 \u03bc\u03b5\u03b3\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03bf \u03b1\u03b8\u03bb\u03b7\u03c4\u03b9\u03ba\u03cc \u03c3\u03c4\u03cc\u03c7\u03bf, \u03bf \u03bf\u03c0\u03bf\u03af\u03bf\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 \u03c3\u03c5\u03bc\u03bc\u03b5\u03c4\u03bf\u03c7\u03ae \u03c4\u03bf\u03c5 \u03c3\u03c4\u03bf\u03bd \u03c0\u03b1\u03b3\u03ba\u03cc\u03c3\u03bc\u03b9\u03bf \u03b4\u03b9\u03b1\u03b3\u03c9\u03bd\u03b9\u03c3\u03bc\u03cc Mr. Olympia Pro Powerlifting.<\/span><\/span><\/p>\n

\"\u0397<\/a>
\u0397 Lithos Digital \u03a3\u03c4\u03b7\u03c1\u03af\u03b6\u03b5\u03b9 \u03c4\u03bf\u03bd \u03a0\u03ac\u03c1\u03b7 \u039c\u03b7\u03c4\u03c1\u03cc\u03c0\u03bf\u03c5\u03bb\u03bf \u03c3\u03c4\u03bf Mr. Olympia<\/figcaption><\/figure>\n

\u03a4\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03bf Mr. Olympia;<\/b><\/span><\/h2>\n

Mr. Olympia \u03b5\u03af\u03bd\u03b1\u03b9 \u03bf \u03ba\u03bf\u03c1\u03c5\u03c6\u03b1\u03af\u03bf\u03c2 \u03c0\u03b1\u03b3\u03ba\u03cc\u03c3\u03bc\u03b9\u03bf\u03c2 \u03b4\u03b9\u03b1\u03b3\u03c9\u03bd\u03b9\u03c3\u03bc\u03cc\u03c2 bodybuilding \u03cc\u03c0\u03bf\u03c5 \u03c3\u03c5\u03bc\u03c0\u03b5\u03c1\u03b9\u03bb\u03b1\u03bc\u03b2\u03ac\u03bd\u03b5\u03c4\u03b1\u03b9 \u03ba\u03b1\u03b9 \u03c4\u03bf Pro Powerlifting, \u03b7 \u039f\u03bb\u03c5\u03bc\u03c0\u03b9\u03ac\u03b4\u03b1 \u03c4\u03bf\u03c5 Powerlifting. \u039f \u03c0\u03c1\u03ce\u03c4\u03bf\u03c2 \u03b4\u03b9\u03b1\u03b3\u03c9\u03bd\u03b9\u03c3\u03bc\u03cc\u03c2 Mr. Olympia \u03c0\u03c1\u03b1\u03b3\u03bc\u03b1\u03c4\u03bf\u03c0\u03bf\u03b9\u03ae\u03b8\u03b7\u03ba\u03b5 \u03c4\u03bf\u03bd \u03a3\u03b5\u03c0\u03c4\u03ad\u03bc\u03b2\u03c1\u03b9\u03bf \u03c4\u03bf\u03c5 <\/span>1965 \u03c3\u03c4\u03b7 \u039d\u03ad\u03b1 \u03a5\u03cc\u03c1\u03ba\u03b7 \u03bc\u03b5 \u03bd\u03b9\u03ba\u03b7\u03c4\u03ae \u03c4\u03bf\u03bd <\/span>Larry Scott<\/span>. \u0397 \u03b4\u03b9\u03bf\u03c1\u03b3\u03ac\u03bd\u03c9\u03c3\u03b7 \u03b3\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03ba\u03ac\u03b8\u03b5 \u03c7\u03c1\u03cc\u03bd\u03bf, \u03ba\u03b1\u03b9 \u03b1\u03c0\u03cc \u03c4\u03cc\u03c4\u03b5 \u03ad\u03c7\u03bf\u03c5\u03bd \u03c0\u03c1\u03bf\u03c3\u03c4\u03b5\u03b8\u03b5\u03af \u03b4\u03b9\u03ac\u03c6\u03bf\u03c1\u03b5\u03c2 \u03ba\u03b1\u03c4\u03b7\u03b3\u03bf\u03c1\u03af\u03b5\u03c2, \u03cc\u03c0\u03c9\u03c2 \u03b7 \u03ba\u03b1\u03c4\u03b7\u03b3\u03bf\u03c1\u03af\u03b1 \u03b3\u03c5\u03bd\u03b1\u03b9\u03ba\u03ce\u03bd. \u0391\u03be\u03af\u03b6\u03b5\u03b9 \u03bd\u03b1 \u03c3\u03b7\u03bc\u03b5\u03b9\u03c9\u03b8\u03b5\u03af \u03cc\u03c4\u03b9 \u03ad\u03bd\u03b1\u03c2 \u03b1\u03c0\u03cc \u03c4\u03bf\u03c5\u03c2 \u03c0\u03b9\u03bf \u03c6\u03b7\u03bc\u03b9\u03c3\u03bc\u03ad\u03bd\u03bf\u03c5\u03c2 \u03bd\u03b9\u03ba\u03b7\u03c4\u03ad\u03c2 \u03c3\u03c4\u03bf\u03bd \u03b4\u03b9\u03b1\u03b3\u03c9\u03bd\u03b9\u03c3\u03bc\u03cc \u03b1\u03c5\u03c4\u03cc\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03bf \u03c0\u03b1\u03c3\u03af\u03b3\u03bd\u03c9\u03c3\u03c4\u03bf\u03c2 <\/span>Arnold Schwarzenegger<\/span><\/a>.<\/span><\/span><\/p>\n

A\u03b8\u03bb\u03b7\u03c4\u03ad\u03c2 \u03b1\u03c0\u03cc \u03ba\u03ac\u03b8\u03b5 \u03b3\u03c9\u03bd\u03b9\u03ac \u03c4\u03b7\u03c2 \u03b3\u03b7\u03c2 \u03c0\u03c1\u03bf\u03c0\u03bf\u03bd\u03bf\u03cd\u03bd\u03c4\u03b1\u03b9 \u03c3\u03ba\u03bb\u03b7\u03c1\u03ac \u03ba\u03b1\u03b8\u03b7\u03bc\u03b5\u03c1\u03b9\u03bd\u03ac \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03bc\u03c0\u03bf\u03c1\u03ad\u03c3\u03bf\u03c5\u03bd \u03bd\u03b1 \u03bb\u03ac\u03b2\u03bf\u03c5\u03bd \u03bc\u03ad\u03c1\u03bf\u03c2 \u03c3\u03c4\u03bf \u03bb\u03b1\u03bc\u03c0\u03b5\u03c1\u03cc \u03b1\u03c5\u03c4\u03cc \u03b1\u03b8\u03bb\u03b7\u03c4\u03b9\u03ba\u03cc event. \u039c\u03cc\u03bd\u03bf \u03bf\u03b9 \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03bf\u03b9 \u03c3\u03b5 \u03bf\u03bb\u03cc\u03ba\u03bb\u03b7\u03c1\u03bf \u03c4\u03bf\u03bd \u03c0\u03bb\u03b1\u03bd\u03ae\u03c4\u03b7 \u03ba\u03b1\u03c4\u03b1\u03c6\u03ad\u03c1\u03bd\u03bf\u03c5\u03bd \u03bd\u03b1 \u03bb\u03ac\u03b2\u03bf\u03c5\u03bd \u03c0\u03c1\u03cc\u03c3\u03ba\u03bb\u03b7\u03c3\u03b7 \u03b3\u03b9\u03b1 \u03c3\u03c5\u03bc\u03bc\u03b5\u03c4\u03bf\u03c7\u03ae \u03c3\u03c4\u03bf\u03bd \u03b4\u03b9\u03b1\u03b3\u03c9\u03bd\u03b9\u03c3\u03bc\u03cc. \u03a6\u03c5\u03c3\u03b9\u03ba\u03ac, \u03b8\u03b1 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03c0\u03c1\u03ce\u03c4\u03b1 \u03bd\u03b1 \u03ad\u03c7\u03bf\u03c5\u03bd \u03b4\u03b9\u03b1\u03ba\u03c1\u03b9\u03b8\u03b5\u03af \u03c3\u03b5 \u03ac\u03bb\u03bb\u03bf\u03c5\u03c2 \u03b4\u03b9\u03b1\u03b3\u03c9\u03bd\u03b9\u03c3\u03bc\u03bf\u03cd\u03c2 \u03c0\u03b1\u03c1\u03cc\u03bc\u03bf\u03b9\u03bf\u03c5 \u03b2\u03b5\u03bb\u03b7\u03bd\u03b5\u03ba\u03bf\u03cd\u03c2 \u03ae \u03bd\u03b1 \u03ad\u03c7\u03bf\u03c5\u03bd \u03bb\u03ac\u03b2\u03b5\u03b9 \u03bc\u03b9\u03b1 \u03ba\u03b1\u03bb\u03ae \u03b8\u03ad\u03c3\u03b7 \u03c3\u03b5 \u03c0\u03c1\u03bf\u03b7\u03b3\u03bf\u03cd\u03bc\u03b5\u03bd\u03bf Mr. Olympia.\u00a0<\/span><\/p>\n

\u03a6\u03ad\u03c4\u03bf\u03c2, \u03bf \u03b4\u03b9\u03b1\u03b3\u03c9\u03bd\u03b9\u03c3\u03bc\u03cc\u03c2 Mr. Olympia \u03b8\u03b1 \u03bb\u03ac\u03b2\u03b5\u03b9 \u03c7\u03ce\u03c1\u03b1 \u03c3\u03c4\u03bf \u039b\u03b1\u03c2 \u0392\u03ad\u03b3\u03ba\u03b1\u03c2 \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03a0\u03ad\u03bc\u03c0\u03c4\u03b7 15 \u03bc\u03ad\u03c7\u03c1\u03b9 \u03c4\u03b7\u03bd \u039a\u03c5\u03c1\u03b9\u03b1\u03ba\u03ae 18 \u0394\u03b5\u03ba\u03b5\u03bc\u03b2\u03c1\u03af\u03bf\u03c5. \u0395\u03ba\u03b5\u03af \u03b8\u03b1 \u03b2\u03c1\u03af\u03c3\u03ba\u03b5\u03c4\u03b1\u03b9 \u03ba\u03b1\u03b9 \u03bf \u03a0\u03ac\u03c1\u03b7\u03c2 \u039c\u03b7\u03c4\u03c1\u03cc\u03c0\u03bf\u03c5\u03bb\u03bf\u03c2 \u03b5\u03ba\u03c0\u03c1\u03bf\u03c3\u03c9\u03c0\u03ce\u03bd\u03c4\u03b1\u03c2 \u03c4\u03b7\u03bd \u0395\u03bb\u03bb\u03ac\u03b4\u03b1 \u03ba\u03b1\u03b9 \u03b8\u03b1 \u03b1\u03b3\u03c9\u03bd\u03b9\u03c3\u03c4\u03b5\u03af \u03c3\u03c4\u03b7\u03bd \u03ba\u03b1\u03c4\u03b7\u03b3\u03bf\u03c1\u03af\u03b1 Pro Powerlifting.\u00a0<\/span><\/p>\n

\u03a0\u03bf\u03b9\u03bf\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bf \u03a0\u03ac\u03c1\u03b7\u03c2 \u039c\u03b7\u03c4\u03c1\u03cc\u03c0\u03bf\u03c5\u03bb\u03bf\u03c2;<\/b><\/span><\/h2>\n

\u03a4\u03bf \u03c0\u03ac\u03b8\u03bf\u03c2 \u03c4\u03bf\u03c5 \u03a0\u03ac\u03c1\u03b7 \u03b3\u03b9\u03b1 \u03c4\u03b7 \u03b3\u03c5\u03bc\u03bd\u03b1\u03c3\u03c4\u03b9\u03ba\u03ae \u03ac\u03bd\u03b8\u03b9\u03c3\u03b5 \u03c3\u03c4\u03b7\u03bd \u03b1\u03b3\u03bd\u03ae \u03b7\u03bb\u03b9\u03ba\u03af\u03b1 \u03c4\u03c9\u03bd 12 \u03b5\u03c4\u03ce\u03bd. \u0391\u03c0\u03cc \u03c4\u03cc\u03c4\u03b5 \u03b1\u03ba\u03cc\u03bc\u03b1 \u03c0\u03b5\u03c1\u03bd\u03bf\u03cd\u03c3\u03b5 \u03ac\u03c0\u03b5\u03b9\u03c1\u03b5\u03c2 \u03ce\u03c1\u03b5\u03c2 \u03c3\u03b5 \u03ad\u03bd\u03b1 \u03b3\u03c5\u03bc\u03bd\u03b1\u03c3\u03c4\u03ae\u03c1\u03b9\u03bf, \u03b1\u03c0\u03cc\u03bb\u03c5\u03c4\u03b1 \u03b1\u03c6\u03bf\u03c3\u03b9\u03c9\u03bc\u03ad\u03bd\u03bf\u03c2 \u03c3\u03c4\u03b7\u03bd \u03bf\u03bb\u03bf\u03ba\u03bb\u03ae\u03c1\u03c9\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03c0\u03c1\u03bf\u03c0\u03cc\u03bd\u03b7\u03c3\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03c3\u03c4\u03b7\u03bd \u03c4\u03b5\u03bb\u03b5\u03b9\u03bf\u03c0\u03bf\u03af\u03b7\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03c4\u03b5\u03c7\u03bd\u03b9\u03ba\u03ae\u03c2 \u03c4\u03bf\u03c5. \u0397 \u03ac\u03b8\u03bb\u03b7\u03c3\u03b7 \u03c4\u03bf\u03cd \u03ad\u03bc\u03b1\u03b8\u03b5 \u03bd\u03b1 \u03b8\u03ad\u03c4\u03b5\u03b9 \u03c3\u03c4\u03cc\u03c7\u03bf\u03c5\u03c2, \u03bd\u03b1 \u03bc\u03b7\u03bd \u03c4\u03bf \u03b2\u03ac\u03b6\u03b5\u03b9 \u03ba\u03ac\u03c4\u03c9 \u03c0\u03b1\u03c1\u03ac \u03c4\u03bf\u03bd \u03c0\u03cc\u03bd\u03bf, \u03c4\u03b9\u03c2 \u03b4\u03c5\u03c3\u03ba\u03bf\u03bb\u03af\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b9\u03c2 \u03b1\u03c0\u03bf\u03c4\u03c5\u03c7\u03af\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03c3\u03c5\u03bd\u03b5\u03c7\u03af\u03b6\u03b5\u03b9 \u03c4\u03b7\u03bd \u03c0\u03c1\u03bf\u03c3\u03c0\u03ac\u03b8\u03b5\u03b9\u03b1 \u03bc\u03ad\u03c7\u03c1\u03b9 \u03bd\u03b1 \u03c0\u03b5\u03c4\u03cd\u03c7\u03b5\u03b9 \u03b1\u03c5\u03c4\u03cc \u03c0\u03bf\u03c5 \u03bb\u03b1\u03c7\u03c4\u03b1\u03c1\u03ac. \u0391\u03c5\u03c4\u03cc \u03ae\u03c4\u03b1\u03bd \u03c4\u03bf \u03bc\u03b5\u03b3\u03ac\u03bb\u03bf \u03bc\u03ac\u03b8\u03b7\u03bc\u03b1 \u03b6\u03c9\u03ae\u03c2 \u03c0\u03bf\u03c5 \u03bc\u03ad\u03c7\u03c1\u03b9 \u03c3\u03ae\u03bc\u03b5\u03c1\u03b1 \u03c6\u03c5\u03bb\u03ac \u03c3\u03c4\u03b7\u03bd \u03ba\u03b1\u03c1\u03b4\u03b9\u03ac \u03c4\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03c4\u03bf\u03bd \u03b2\u03bf\u03b7\u03b8\u03ac \u03bd\u03b1 \u03be\u03b5\u03c0\u03b5\u03c1\u03bd\u03ac \u03c0\u03c1\u03bf\u03c3\u03c9\u03c0\u03b9\u03ba\u03ac \u03ba\u03b1\u03b9 \u03b5\u03c0\u03b1\u03b3\u03b3\u03b5\u03bb\u03bc\u03b1\u03c4\u03b9\u03ba\u03ac \u03b5\u03bc\u03c0\u03cc\u03b4\u03b9\u03b1.\u00a0<\/span><\/p>\n

\u03a0\u03bf\u03bb\u03bb\u03bf\u03af \u03b4\u03b5\u03bd \u03b3\u03bd\u03c9\u03c1\u03af\u03b6\u03bf\u03c5\u03bd \u03cc\u03c4\u03b9 \u03bf \u03a0\u03ac\u03c1\u03b7\u03c2 \u03b5\u03c1\u03b3\u03ac\u03c3\u03c4\u03b7\u03ba\u03b5 \u03b3\u03b9\u03b1 \u03ba\u03ac\u03c0\u03bf\u03b9\u03b1 \u03c7\u03c1\u03cc\u03bd\u03b9\u03b1 \u03c9\u03c2 \u03b1\u03bd\u03b8\u03c5\u03c0\u03bf\u03c0\u03bb\u03bf\u03af\u03b1\u03c1\u03c7\u03bf\u03c2 \u03c4\u03bf\u03c5 \u03b5\u03bc\u03c0\u03bf\u03c1\u03b9\u03ba\u03bf\u03cd \u03bd\u03b1\u03c5\u03c4\u03b9\u03ba\u03bf\u03cd. \u0391\u03bd \u03ba\u03b1\u03b9 \u03b4\u03b5 \u03b8\u03b1 \u03b4\u03b9\u03ad\u03b3\u03c1\u03b1\u03c6\u03b5 \u03b5\u03ba\u03b5\u03af\u03bd\u03b7 \u03c4\u03b7\u03bd \u03c0\u03b5\u03c1\u03af\u03bf\u03b4\u03bf \u03c4\u03b7\u03c2 \u03b6\u03c9\u03ae\u03c2 \u03c4\u03bf\u03c5, \u03b5\u03ba\u03b5\u03af \u03c3\u03c5\u03bd\u03b5\u03b9\u03b4\u03b7\u03c4\u03bf\u03c0\u03bf\u03af\u03b7\u03c3\u03b5 \u03cc\u03c4\u03b9 \u03bf \u03b1\u03b8\u03bb\u03b7\u03c4\u03b9\u03c3\u03bc\u03cc\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03bf \u03b4\u03b9\u03ba\u03cc \u03c4\u03bf\u03c5 \u03ba\u03ac\u03bb\u03b5\u03c3\u03bc\u03b1, \u03c4\u03bf \u03b5\u03c0\u03ac\u03b3\u03b3\u03b5\u03bb\u03bc\u03b1 \u03c0\u03bf\u03c5 \u03ba\u03ac\u03bd\u03b5\u03b9 \u03c4\u03b7\u03bd \u03ba\u03b1\u03c1\u03b4\u03b9\u03ac \u03c4\u03bf\u03c5 \u03bd\u03b1 \u03c3\u03ba\u03b9\u03c1\u03c4\u03ac. \u0388\u03ba\u03b1\u03bd\u03b5, \u03bb\u03bf\u03b9\u03c0\u03cc\u03bd, \u03c3\u03c4\u03c1\u03bf\u03c6\u03ae \u03c3\u03c4\u03b7\u03bd \u03ba\u03b1\u03c1\u03b9\u03ad\u03c1\u03b1 \u03c4\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03ac\u03c1\u03c7\u03b9\u03c3\u03b5 \u03bd\u03b1 \u03b1\u03c3\u03c7\u03bf\u03bb\u03b5\u03af\u03c4\u03b1\u03b9 \u03bc\u03b5 \u03c4\u03b7 \u03b3\u03c5\u03bc\u03bd\u03b1\u03c3\u03c4\u03b9\u03ba\u03ae \u03b5\u03c0\u03b1\u03b3\u03b3\u03b5\u03bb\u03bc\u03b1\u03c4\u03b9\u03ba\u03ac. \u0388\u03bb\u03b1\u03b2\u03b5 \u03c0\u03b9\u03c3\u03c4\u03bf\u03c0\u03bf\u03af\u03b7\u03c3\u03b7 \u03b3\u03b9\u03b1 personal trainer \u03bc\u03b5 \u03b5\u03b9\u03b4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c3\u03b5 pilates, \u03ac\u03c1\u03c3\u03b7 \u03b2\u03b1\u03c1\u03ce\u03bd, body power, cross training, TRX, fight bo \u03ba\u03b1\u03b9 kettlebell \u03ba\u03b1\u03b9 \u03c4\u03bf 2018 \u03ac\u03bd\u03bf\u03b9\u03be\u03b5 \u03c4\u03bf\u03bd \u03b4\u03b9\u03ba\u03cc \u03c4\u03bf\u03c5 \u03b1\u03b8\u03bb\u03b7\u03c4\u03b9\u03ba\u03cc \u03c3\u03cd\u03bb\u03bb\u03bf\u03b3\u03bf Dynamic Sports Club \u03c3\u03c4\u03bf\u03bd \u0386\u03b3\u03b9\u03bf \u0394\u03b7\u03bc\u03ae\u03c4\u03c1\u03b9\u03bf \u03bc\u03b1\u03b6\u03af \u03bc\u03b5 \u03c4\u03b7 \u03c3\u03cd\u03bd\u03c4\u03c1\u03bf\u03c6\u03cc \u03c4\u03bf\u03c5 \u039c\u03b1\u03c1\u03af\u03b1 \u03a0\u03b7\u03b3\u03ae \u03a8\u03b1\u03c1\u03ac\u03ba\u03b7.\u00a0<\/span><\/p>\n

\u038c\u03bb\u03bf\u03bd \u03b1\u03c5\u03c4\u03cc\u03bd \u03c4\u03bf\u03bd \u03ba\u03b1\u03b9\u03c1\u03cc \u03c0\u03c1\u03bf\u03c0\u03bf\u03bd\u03b5\u03af\u03c4\u03b1\u03b9 \u03c0\u03b1\u03c1\u03ac\u03bb\u03bb\u03b7\u03bb\u03b1 \u03ba\u03b1\u03b9 \u03c3\u03c5\u03bc\u03bc\u03b5\u03c4\u03ad\u03c7\u03b5\u03b9 \u03c3\u03b5 \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03bf\u03cd\u03c2 \u03b4\u03b9\u03b1\u03b3\u03c9\u03bd\u03b9\u03c3\u03bc\u03bf\u03cd\u03c2, \u03c3\u03b5 \u03c0\u03bf\u03bb\u03bb\u03bf\u03cd\u03c2 \u03b1\u03c0\u03cc \u03c4\u03bf\u03c5\u03c2 \u03bf\u03c0\u03bf\u03af\u03bf\u03c5\u03c2 \u03bc\u03ac\u03bb\u03b9\u03c3\u03c4\u03b1 \u03b4\u03b9\u03b1\u03c0\u03c1\u03ad\u03c0\u03b5\u03b9. \u03a7\u03b1\u03c1\u03b1\u03ba\u03c4\u03b7\u03c1\u03b9\u03c3\u03c4\u03b9\u03ba\u03ac, \u03ad\u03c3\u03c0\u03b1\u03c3\u03b5 \u03b4\u03cd\u03bf \u03c6\u03bf\u03c1\u03ad\u03c2 \u03c4\u03bf \u03c0\u03b1\u03b3\u03ba\u03cc\u03c3\u03bc\u03b9\u03bf \u03c1\u03b5\u03ba\u03cc\u03c1 Back Squat \u03c3\u03c4\u03b7\u03bd \u03ba\u03b1\u03c4\u03b7\u03b3\u03bf\u03c1\u03af\u03b1 RAW. \u03a4\u03bf \u03c0\u03b9\u03bf \u03c0\u03c1\u03cc\u03c3\u03c6\u03b1\u03c4\u03bf \u03ba\u03b1\u03c4\u03cc\u03c1\u03b8\u03c9\u03bc\u03ac \u03c4\u03bf\u03c5; \u0397 \u03c0\u03c1\u03c9\u03c4\u03b9\u03ac \u03c3\u03c4\u03bf \u03a0\u03b1\u03b3\u03ba\u03cc\u03c3\u03bc\u03b9\u03bf \u039a\u03cd\u03c0\u03b5\u03bb\u03bb\u03bf \u0394\u03c5\u03bd\u03b1\u03bc\u03b9\u03ba\u03bf\u03cd \u03a4\u03c1\u03b9\u03ac\u03b8\u03bb\u03bf\u03c5 (IPL) \u03c3\u03c4\u03bf \u0392\u03b5\u03c1\u03bf\u03bb\u03af\u03bd\u03bf \u03c4\u03bf\u03bd \u039f\u03ba\u03c4\u03ce\u03b2\u03c1\u03b9\u03bf 2022.<\/span><\/p>\n

\u039a\u03b1\u03b9 \u03c4\u03ce\u03c1\u03b1, \u03bc\u03b5 \u03c4\u03b7\u03bd \u03c0\u03c1\u03cc\u03c3\u03ba\u03bb\u03b7\u03c3\u03b7 \u03c3\u03c4\u03bf \u03c7\u03ad\u03c1\u03b9 \u03b3\u03b9\u03b1 \u03ad\u03bd\u03b1\u03bd \u03b1\u03c0\u03cc \u03c4\u03bf\u03c5\u03c2 \u03c0\u03b9\u03bf \u03b1\u03c0\u03b1\u03b9\u03c4\u03b7\u03c4\u03b9\u03ba\u03bf\u03cd\u03c2 \u03ba\u03b1\u03b9 \u03b1\u03bd\u03c4\u03b1\u03b3\u03c9\u03bd\u03b9\u03c3\u03c4\u03b9\u03ba\u03bf\u03cd\u03c2 \u03b4\u03b9\u03b1\u03b3\u03c9\u03bd\u03b9\u03c3\u03bc\u03bf\u03cd\u03c2 \u03c3\u03b5 \u03bf\u03bb\u03cc\u03ba\u03bb\u03b7\u03c1\u03bf \u03c4\u03bf\u03bd \u03ba\u03cc\u03c3\u03bc\u03bf, \u03c4\u03bf Mr. Olympia, \u03ae\u03c1\u03b8\u03b5 \u03b7 \u03ce\u03c1\u03b1 \u03bd\u03b1 \u03c0\u03b5\u03c4\u03cd\u03c7\u03b5\u03b9 \u03ad\u03bd\u03b1\u03bd \u03b1\u03ba\u03cc\u03bc\u03b1 \u03c3\u03c4\u03cc\u03c7\u03bf \u2013 \u03c4\u03bf \u03c0\u03b9\u03bf \u03bc\u03b5\u03b3\u03ac\u03bb\u03bf \u03cc\u03bd\u03b5\u03b9\u03c1\u03bf \u03c0\u03bf\u03c5 \u03b5\u03af\u03c7\u03b5 \u03c0\u03bf\u03c4\u03ad \u03c4\u03bf\u03c5.\u00a0<\/span><\/p>\n

\u0393\u03b9\u03b1 \u03b1\u03bd\u03b8\u03c1\u03ce\u03c0\u03bf\u03c5\u03c2 \u03c3\u03b1\u03bd \u03c4\u03bf\u03bd \u03a0\u03ac\u03c1\u03b7 \u039c\u03b7\u03c4\u03c1\u03cc\u03c0\u03bf\u03c5\u03bb\u03bf \u03b7 \u03bd\u03af\u03ba\u03b7 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b2\u03ad\u03b2\u03b1\u03b9\u03b7 \u03ba\u03b1\u03b9 \u03b4\u03af\u03ba\u03b1\u03b9\u03b7. \u0394\u03c5\u03c3\u03c4\u03c5\u03c7\u03ce\u03c2, \u03b4\u03b5\u03bd \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bc\u03b5 \u03bd\u03b1 \u03c0\u03c1\u03bf\u03b2\u03bb\u03ad\u03c8\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b1 \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03ad\u03c3\u03bc\u03b1\u03c4\u03b1 \u03c4\u03bf\u03c5 Mr. Olympia 2022, \u03b1\u03bb\u03bb\u03ac \u03b3\u03bd\u03c9\u03c1\u03af\u03b6\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b7\u03bd \u03c0\u03bf\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c4\u03bf\u03c5 \u03b1\u03bd\u03b8\u03c1\u03ce\u03c0\u03bf\u03c5 \u03c0\u03af\u03c3\u03c9 \u03b1\u03c0\u03cc \u03c4\u03bf\u03bd \u03b1\u03b8\u03bb\u03b7\u03c4\u03ae \u03ba\u03b1\u03b9 \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bc\u03b5 \u03bd\u03b1 \u03c0\u03bf\u03cd\u03bc\u03b5 \u03bc\u03b5 \u03b2\u03b5\u03b2\u03b1\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1 \u03cc\u03c4\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bd\u03b9\u03ba\u03b7\u03c4\u03ae\u03c2 \u03c3\u03c4\u03bf\u03bd \u03b1\u03b3\u03ce\u03bd\u03b1 \u03c4\u03b7\u03c2 \u03b6\u03c9\u03ae\u03c2. \u039f \u03a0\u03ac\u03c1\u03b7\u03c2 \u03b2\u03ac\u03b6\u03b5\u03b9 \u03c4\u03b1 \u03b4\u03c5\u03bd\u03b1\u03c4\u03ac \u03c4\u03bf\u03c5 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b2\u03bf\u03b7\u03b8\u03ae\u03c3\u03b5\u03b9 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03b5\u03bc\u03c8\u03c5\u03c7\u03ce\u03c3\u03b5\u03b9 \u03ba\u03ac\u03b8\u03b5 \u03ac\u03bd\u03b4\u03c1\u03b1, \u03b3\u03c5\u03bd\u03b1\u03af\u03ba\u03b1 \u03ba\u03b1\u03b9 \u03c0\u03b1\u03b9\u03b4\u03af \u03c0\u03bf\u03c5 \u03c0\u03bf\u03c5 \u03ad\u03c7\u03b5\u03b9 \u03cc\u03c1\u03b1\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03b1\u03b3\u03b1\u03c0\u03ac \u03c4\u03bf\u03bd \u03b1\u03b8\u03bb\u03b7\u03c4\u03b9\u03c3\u03bc\u03cc. \u0394\u03b5 \u03bc\u03ad\u03bd\u03b5\u03b9 \u03cc\u03bc\u03c9\u03c2 \u03bc\u03cc\u03bd\u03bf \u03b5\u03ba\u03b5\u03af, \u03b1\u03c6\u03bf\u03cd \u03c0\u03c1\u03bf\u03c3\u03c0\u03b1\u03b8\u03b5\u03af \u03bd\u03b1 \u03bc\u03b5\u03c4\u03b1\u03b4\u03ce\u03c3\u03b5\u03b9 \u03c4\u03b1 \u03c3\u03c9\u03bc\u03b1\u03c4\u03b9\u03ba\u03ac \u03ba\u03b1\u03b9 \u03c0\u03bd\u03b5\u03c5\u03bc\u03b1\u03c4\u03b9\u03ba\u03ac \u03bf\u03c6\u03ad\u03bb\u03b7 \u03c4\u03b7\u03c2 \u03b3\u03c5\u03bc\u03bd\u03b1\u03c3\u03c4\u03b9\u03ba\u03ae\u03c2 \u03b1\u03bb\u03bb\u03ac \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03b5\u03bc\u03c0\u03bd\u03b5\u03cd\u03c3\u03b5\u03b9 \u03b1\u03ba\u03cc\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03b1\u03c5\u03c4\u03bf\u03cd\u03c2 \u03c0\u03bf\u03c5 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bc\u03b1\u03ba\u03c1\u03b9\u03ac \u03bc\u03ad\u03c3\u03b1 \u03b1\u03c0\u03cc <\/span>\u03b2\u03af\u03bd\u03c4\u03b5\u03bf \u03ba\u03b1\u03b9 \u03b1\u03bd\u03b1\u03c1\u03c4\u03ae\u03c3\u03b5\u03b9\u03c2 \u03c3\u03c4\u03b1 \u03bc\u03ad\u03c3\u03b1 \u03ba\u03bf\u03b9\u03bd\u03c9\u03bd\u03b9\u03ba\u03ae\u03c2 \u03b4\u03b9\u03ba\u03c4\u03cd\u03c9\u03c3\u03b7\u03c2<\/span><\/a>. \u03a4\u03bf \u03bc\u03ae\u03bd\u03c5\u03bc\u03ac \u03c4\u03bf\u03c5; \u039c\u03b7\u03bd \u03c4\u03b1 \u03c0\u03b1\u03c1\u03b1\u03c4\u03ac\u03c2 \u03ba\u03b1\u03b9 <\/span>\u03be\u03b5\u03c0\u03ad\u03c1\u03b1\u03c3\u03b5 \u03c4\u03bf\u03bd \u03b5\u03b1\u03c5\u03c4\u03cc \u03c3\u03bf\u03c5 \u03be\u03b1\u03bd\u03ac \u03ba\u03b1\u03b9 \u03be\u03b1\u03bd\u03ac<\/span><\/a>.\u00a0<\/span><\/span><\/p>\n

\u039a\u03b1\u03bb\u03ae \u03b5\u03c0\u03b9\u03c4\u03c5\u03c7\u03af\u03b1, \u03a0\u03ac\u03c1\u03b7!<\/span><\/p>\n

\n\t\t\t\t\t\n\t\t\t\t\t\t\"Fb-Button\"\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>
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<\/div><\/div>","protected":false},"excerpt":{"rendered":"

\u0397 Lithos Digital \u03a3\u03c4\u03b7\u03c1\u03af\u03b6\u03b5\u03b9 \u03c4\u03bf\u03bd \u03a0\u03ac\u03c1\u03b7 \u039c\u03b7\u03c4\u03c1\u03cc\u03c0\u03bf\u03c5\u03bb\u03bf \u03c3\u03c4\u03bf Mr. Olympia<\/p>\n

\n\t\t\t\t\t\n\t\t\t\t\t\t\"Fb-Button\"\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>
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<\/div><\/div>","protected":false},"author":1,"featured_media":41003,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_mi_skip_tracking":false},"categories":[1,127,12],"tags":[6497,6498],"yoast_head":"\n\u0397 Lithos Digital \u03a3\u03c4\u03b7\u03c1\u03af\u03b6\u03b5\u03b9 \u03c4\u03bf\u03bd \u03a0\u03ac\u03c1\u03b7 \u039c\u03b7\u03c4\u03c1\u03cc\u03c0\u03bf\u03c5\u03bb\u03bf \u03c3\u03c4\u03bf Mr. Olympia - \u0395\u03c1\u03b1\u03bd\u03b9\u03c3\u03c4\u03ae\u03c2<\/title>\n<meta name=\"description\" content=\"\u0397 Lithos Digital \u03a3\u03c4\u03b7\u03c1\u03af\u03b6\u03b5\u03b9 \u03c4\u03bf\u03bd \u03a0\u03ac\u03c1\u03b7 \u039c\u03b7\u03c4\u03c1\u03cc\u03c0\u03bf\u03c5\u03bb\u03bf \u03c3\u03c4\u03bf Mr. Olympia\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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